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How To Delay Release To Last Longer In Bed

Learn to delay Release and last longer in bed by trying these simple tips to delay and prolong Release. This will enable you and your partner to enjoy a healthy s*x life.

Kegel exercises – Kegel exercises can help you prolong Release. Kegels are those muscles that you use for controlling urination. So, flex these muscles about 30 times a day to delay Release.

Squeeze technique – Prolong Release and delay it by holding the tip of the head of the man-hood. Squeezing the tip of the man-hood can help control premature Release.

Testes – The scrotum rises as a man reaches climax and is on the verge of Release. So, delay Release by pulling the scrotum away from the body.

Change focus – Rather than concentrating on Release, concentrate on your partner’s pleasure.

Combination of thrusts – Delay Release or male climax by combining shallow thrusts with deep thrusts. This technique helps prolong Release and will make you last longer in bed.

Massage the prostate gland – When you practice delaying Release, the prostate gland turns sore. Hence it is important to massage the gland to prevent any kind of pain.

Perineum pressure – Delay Release by applying pressure to the perineum, which is the spot between the anus and scrotum. The prostate gland expands and contracts while reaching climax or Release. So, by applying pressure on this spot, one can prolong Release.

Pelvic muscles – Squeeze the pubococcygeous muscle to stop ejaculating. Contract these muscles, which are used for controlling urine; doing so regularly helps you delay Release.

Blueberries – This berry is known to delay Release, as it relaxes the nerves in the man-hood.

Woman-on-top – This s*x position reduces your chances of premature Release, thereby helping you last longer in bed. Switch to the woman-on-top s*x position to delay Release.

Start and stop – When you have the urge to release, stop, pullout and then thrust again. Also, the start and stop method helps a couple to last longer in bed and enjoy the full s*xual experience.

self service – self service can help you prolong s*x, so delay Release by self servicing at least an hour before intercourse.

Control your climax – Without any lubrication self service to the point of climax and stop. Do it a couple of times and then release; over a period of time you can control Release.

Before engaging in intercourse, engage in foreplay – ask your partner to gently massage the man-hood along with lubrication. In time this method can help you prolong Release.

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When You Are No Longer In Love With Someone Which of these Do You Do

A lot of times we fall out of love with people, not cos dey did something wrong or offend us, but it just happens for whatever reason. Happened to me several times. Friends use to say i never truly love d person and wot i felt was infatuation. Sighs... Dats so not true. So which of the following do u normally do when ur no longer in love with someone who didnt cheat or offend u? which is d best??

(1) Break up with him/her politely and amicably and not care less about his/her subsequent reaction/melodrama.

(2) Ghost him/her completely: No explanation, u dont call, or pick his call, he never hears from u and never sees u again except u bumped into each other by mistake.

(3) (this one is for guys, dont think women do this one): U keep having sex with her but pretends to love her. U continue to keep dis facade for as long as u like.

(4) U start ignoring him/her: u dont show her love anymore like u used to, u dont give her attention or care, but u dont break up with him/her cos ur not ready for any drama, or u simply dont know how to break it to him/her without making her feel bad.

(5)U force urself to continue to love him/her cos u cant bear to see him/her suffer emotionally.

(6)U dump him/her like a piece of trash! And move on with ur life

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